Hydration Formula: Your weight/2  Example: 180/2=90

90/16 because 16 ounces is amount in an average bottle= 5.625

 This means a player who weighs 180 lbs. should drink 6 bottles of water a day to

be properly hydrated.

During games and practices, add only an extra 24 ounces of water. This should be done in increments.

Eight ounces 30 minutes before activity and then 16 during activity.

***National Strength and Conditioning Coach Gary Schofield Jr.